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The Bench Is A Simple Yet Extremely Powerful Exercise That Targets The Entire Chest Pectorals , Front Shoulders Deltoids And Triceps.

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Blood Vessels Open Wider To Let More Blood Flow To Large Muscle Groups, Putting Our Muscles On Alert.

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The Color May Appear Reddish-brown And In Some Cases, The Skin On The Abdomen May Turn, Pink, Deep Red Or Black.

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